Habits

Why are new habits are so hard to make?

Meal Sharing and the Challenges of Trying to Change Behaviour

When I was in elementary school we had an extra bell ringing everyday. I didn’t know it was an extra bell at the time, but it rang in addition to all the other bells that rang for lunch, recess, the start of the day, and the end. This was a special bell that meant only one thing. When this bell rang, the ENTIRE SCHOOL went outside and ran half a mile down the road, turned around, and ran back. Every kid, every grade, every teacher, ran a mile every day.

I can't even believe how remarkable that is to me now.

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